Insurance

---

Ideal for those who are satisfied with their overall nutritional outlook, but may have 1-2 questions that need professional answers to. In this short but empowering session, you will receive answers to your nutrition questions by an award winning registered dietitian so you can continue moving forward with your wellness goals with confidence. 20 min.

Examples of Common Q&A topics include:

• Am I drinking enough water?
• Why should I eat a high-fiber diet?
• Do I need to eat breakfast?
• How can I eat more healthfully?
• What are healthy fats?
• How many fruits and vegetables should I eat?
• How much protein should I eat?
• What are some healthy snack options?
• Are zero calorie sweeteners better than sugar?

This is the first session you have with your dietitian. This session includes a comprehensive nutrition screening and evaluation of your medical history, lifestyle, dietary habits, and other personal yet pertinent information necessary to determine your current nutrition status. This one-time initial consultation is required for all new clients and is necessary in order to determine individual nutrition requirements and begin the pathway toward reaching personal wellness goals. ~60 min.

Follow-up consultations are sessions following your initial consultation. Your first follow-up is typically scheduled within one week from your initial consultation to review any initial recommendations made. Subsequently, follow-ups are scheduled weekly, bi-weekly, monthly, or as needed. Follow up is key for successful outcomes. Content of these sessions are based on individual client goals, progress, and needs.  ~30-45min. 

~30-45min each.  Four Session Follow-Up Package (save $50)

~30-45min each. Eight session follow-up package (save $200)

A supermarket tour at the grocery or supermarket of your choice accompanied by your registered dietitian.

Past supermarket tour locations  have taken place at Trader Joe's, Whole Foods, Stop N' Shop, and Shop Rite. Your dietitian will review better options for you and guide you through understanding food labels more confidently. ~60-90 min.

~60-90min. Maximum of 2 adults. 

~45-60min

~45-60min each.  Four Session Follow-Up Package (save $40)

~45-60min each. Eight session follow-up package (save $100)

In this session, our perinatal dietitian will provide you with the most up-to-date research on the best foods to boost fertility. In addition, she will assess your current diet and lifestyle to provide you with the recommendations to support your fertility journey, your way. 

In this session, your perinatal dietitian will teach you how to manage your gestational diabetes diagnosis and develop blood-sugar balancing nutrition habits that are satisfying and sustainable for the remainder of the pregnancy.

Our perinatal dietitian will assess your unique postpartum nutrition requirements depending on your birth recovery demands, customized according to you dietary preferences for optimal and efficient recovery.

Whether you are currently breastfeeding exclusively/partially or currently pregnant and thinking ahead, our perinatal dietitian will answer your nutrition lactation questions and share the relationship with mom's diet and impact on nutrition profile of mother's milk. 

Monthly package that you can start at any stage or trimester of your pregnancy. Includes up to 2 (30-minute) follow ups sessions (a total of 1 hour) to be used within a 30 day period, includes unlimited e-mail and text support directly from your perinatal dietitian.

Monthly package that you can start at any stage or trimester of your pregnancy. Includes up to 4 (30-minute) follow ups sessions (a total of 2 hours) to be used within a 30 day period, includes unlimited e-mail and text support directly from your perinatal dietitian.