Services
Nutrition Services
- Private sessions
- Family/group sessions
- Medical nutrition therapy
- Weight management
- Cholesterol reduction
- Advanced bone health
- Optimal aging
- Diabetes management
- Prenatal/postpartum nutrition
- Nutrition for lactation
- Infant nutrition
- Pediatric nutrition
- Picky eating
- Teen/youth nutrition
- Food allergies and intolerances
- Sports nutrition
- Reading /understanding food labels
- Healthy eating on a budget
- Meal prep/planning guidance
- Local supermarket tours
Perinatal Nutrition Services
- Boost fertility
- Pre-conception nutrition
- Pre-natal nutrition
- Healthy weight management during pregnancy
- Gestational diabetes management
- Postpartum nutrition
- Nutrition for lactation
Nutrition Initial Consultation
- This is the first session you have with your dietitian. This session includes a comprehensive nutrition screening and evaluation of your medical history, lifestyle, dietary habits, and other personal yet pertinent information necessary to determine your current health and nutrition status. This one-time initial consultation is required for all new clients and is necessary in order to determine individual nutrition requirements and begin the pathway toward reaching personal wellness goals.
*Note: this session does not include meal plans.
Nutrition Follow-Up Consultations
- These are sessions following your initial consultation. Your first follow-up is typically scheduled within one week from your initial consultation to review any initial recommendations made. Subsequently, follow-ups are scheduled weekly, bi-weekly, monthly, or as needed. Follow up is key for successful outcomes. Content of these sessions are based on individual client goals, progress, and needs. Topics may include medical nutrition therapy, supplementation, weight loss/gain, weight management, eating habits in and outside of the home, recipe modifications, personalized meal plans, food journal review, healthy cooking/snacking modifications, and more.
Fitness Services
- Prenatal Individual / Group Fitness
- Adult Personal Training
- Personal Training Before/During/After Pregnancy
- Buddy Personal Training
- Youth & Teen Personal Training
Corporate wellness
Join the many local and national corporations who have already worked with Long Island Nutritionist
Services include:
Lunch n' learns, food/cooking demonstrations, better health challenges, wellness seminars, and more!
Popular topics:
- Eating Right for Life
- Diabetes 101
- All You Need to Know About Cholesterol
- Fitting Fitness Intro Your Busy Day
- Dealing with Serious Sleep Issues
- Wellness and You
- Promoting Family Health
- Women’s Health
- Clean Living